YOGA PRACTICE & SELF-CARE RITUALS
ONE PRACTICE, ONE RITUAL AT A TIME.
What is Do Yoga Do you?
It is a yoga wellness and holistic lifestyle, Traci Mitchell is the author, a Colorado native and she is inviting her clients and readers into the journey and challenge of committing to the 365 days of yoga asanas and meditation practice. Her new book was released October 2023 and is your guidebook that shows how yoga leads to more than just well being but total self-discovery through committing to a daily practice, self-care rituals and mindful living.
Who is the author?
Meet Traci Mitchell, a seasoned yogi with 18 years of practice over her lifetime, earning her 200-hour CYT in 2023. She also is a certified kids yoga instructor and the co-founder of Boom Sports and Boom Yoga, a youth sports business, alongside her husband since 2010, she seamlessly blends her passion for yoga and empowering young minds into everything she does in life. In her local community, she’s known as the “Beekeeping Yogini Witch Goddess” captivating audiences through her podcast and new book, “Do Yoga, Do You.”
Is there a Do Yoga Do You podcast?
Yes, go tune in now to Do Yoga Do You on Spotify, once a week I teach you how to mind so it’s easier to care about yourself, your partner, your pets, your family and friends and community you live in. We will talk about yoga, but more importantly what comes after you do your asanas and how to take what you learn on your mat and in to real life because yoga is a more than an exercise it is a philosophy.
Can I work 1-on-1 with the author of Do Yoga Do You, Traci Mitchell?
Yes, she offers local private lessons, 1-on-1 zoom calls, and/or join her local and virtual book club, play her yoga bingo game and she also offers private how to grow microgreens lessons and (beekeeping lessons in the warmer months.) Click Here to connect with the author or feel out contact form below if you have any questions before you sign up for her mentoring.
