Namaste, my radiant souls! Today’s newsletter is a gentle nudge from the universe to stretch not just your limbs but also your sense of humor. Let’s dive into the cosmic comedy of yoga!
Let us remember to be as rooted as a tree and as flexible as its branches; life is all about balance!
• Yoga Pose: Tree Pose (Vrikshasana)
Health Benefits of Tree Pose:
- Strengthens the muscles in the legs and core.
- Opens the hips and improves hip flexibility.
- Enhances focus and concentration
- Strengthens legs and ankles.
• Mudra: Gyan Mudra (Knowledge Seal)
Benefits of Gyan Mudra:
- Stimulates the air element and promotes knowledge.
- Enhances concentration and memory.
- Calms the mind and nervous system.
• Chakra: Sacral Chakra (Swadhisthana)
• Sanskrit Word: Prana means Life force energy
Mantra for activating Sacral Chakra, Swadhisthana:
• “I embrace the flow of life with creativity and joy.”
Thich Nhat Hanh Quotes to live by:
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Reggae Song to listen to: Ziggy Marley – “True to Myself” – A catchy tune encouraging authenticity and staying true to oneself, fitting for the theme of balance.* Go listen to the Do Yoga Do You Reggae Vibes Playlist on Spotify and experience full joy.
Wishing you the peace of a meditative mind, the strength of a warrior, and the joy of a child’s play. Until our paths cross again, be well.
-Send Peace, Love and blessings,
Your Local Yogini Beekeeping Witch Goddess
-Traci “Trakananda” Mitchell