Hey there, Zen warriors! If life gives you lemons, turn them into a makeshift bolster and find your bliss. Today, we’re squeezing wisdom and humor out of every pose. So let’s, stretch our truth like a cobra because honesty is the antidote to life’s snake pits
•Yoga Pose: Cobra Pose (Bhujangasana)
Health Benefits of Cobra:
– Strengthens the spine and back muscles
– Opens the chest and lungs, improves respiratory function.
– Stimulates abdominal organs and aids digestion.
Mudra: Prana Mudra (Vitality Seal)
Benefits of Prana Mudra:
- Increases vital life force and energy.
- Boosts the immune system and overall vitality.
- Balances the body’s energy elements.
Chakra: Throat Chakra (Vishuddha)
Mantra for Vishuddha: “I express my truth with clarity and authenticity.”
Sanskrit Word: Satya (Truthfulness)
Reggae song of the week:
Damian Marley – “There for You” which is a dynamic reggae track with powerful lyrics, enhancing the idea of rising and expressing one’s truth.
Thich Nhat Hanh quote to live by:
“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”
If you haven’t come to one of my $5 sliding scale vinyasa style yoga classes at Harmonist sanctuary, I would love to meet you. Every Wednesday 4:15 pm for some reggae vinyasa vibes or Thursday am for 8/9:15 Rise & Shine Vinyasa flow. Register harmonistsanctuary.org
As you navigate the seas of contentment my yoga buds, may the waves of bliss gently carry you. Until our tides meet once more, go with the flow and make some lemonade if you need to this month.
Namaste,
Trakanada