Greetings, beautiful souls! đŸŒŸSometimes the smallest action can spark the biggest change. This month, let’s explore how taking one small step can create a ripple effect that improves your life in meaningful…
Greetings, my uniquely divine intergalactic beings of light! Welcome to the Do Yoga Do You monthly newsletter. Prepare to beam up your energy levels as we embark on another cosmic journey through…
Ahoy, mindful mates! As we set sail on the sea of tranquility this month, remember: life vests are optional, but laughter is mandatory. The focus of this month’s newsletter is embracing love…
Yoga enthusiast Traci Mitchell, also known as the Yogini Beekeeping Witch Goddess, shares her March wisdom on achieving serenity through yoga. Highlighting the Downward-Facing Dog pose, she emphasizes proper alignment and health benefits, like body strengthening and stress relief. This month, she focuses on the Solar Plexus Chakra, promoting confidence and self-awareness, and the Ujjayi breath for victorious, mindful breathing. Accompanying reggae vibes from Bob Marley’s “Easy Skanking” encourages a joyful journey in practice. Traci also offers personalized yoga and mindfulness sessions.