These are the Downward Dog Days of Our Lives.
Yoga enthusiast Traci Mitchell, also known as the Yogini Beekeeping Witch Goddess, shares her March wisdom on achieving serenity through yoga. Highlighting the Downward-Facing Dog pose, she emphasizes proper alignment and health benefits, like body strengthening and stress relief. This month, she focuses on the Solar Plexus Chakra, promoting confidence and self-awareness, and the Ujjayi breath for victorious, mindful breathing. Accompanying reggae vibes from Bob Marley’s “Easy Skanking” encourages a joyful journey in practice. Traci also offers personalized yoga and mindfulness sessions.