Ahoy, mindful mates! As we set sail on the sea of tranquility this month, remember: life vests are optional, but laughter is mandatory. The focus of this month’s newsletter is embracing love and acting with our Heart’s purpose. May you hold your warrior stance with a heart full of compassion and let love guide your every move this month.

Yoga Pose: Warrior II (Sanskrit: Virabhadrasana II)

Health Benefits of Warrior 2

Strengthens legs, especially the thighs and glutes, opens hips, chest and shoulders.Cultivates a sense of compassionBuilds stamina and concentration.

Mudra: Hridaya Mudra (Heart Seal) & Benefits of Heart Seal Mudra: 

Activates the heart chakra, fostering love and compassionEases emotional tension and promotes emotional balance.Connects the heart with the universal energy of love.

Chakra of the month : Heart Chakra (Sanskrit: Anahata)

Mantra for Anahata: “I love unconditionally, and my heart is open to the beauty of life.”

Sanskrit Word: Ahimsa (Non-violence) and part of the Yamas, the 1st limb of 8 branches in ashtanga yoga; Ahimsa also means non-harm, compassion, mercy, peace, and love towards all beings.

Thich Nhat Hanh quote to live by:

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.

 Reggae Song of the month: “Count Me In” by Rebelution. A song that is uplifting and heartwarming and encourages a sense of community and love, and aligning your actions with one’s heart. Click here to listen to the Do Yoga Do You Reggae Vibes Playlist on Spotify

In the symphony of existence, may your heart be the conductor. Until our melodies align again, find joy in the music of your soul.

Namaste,

-Traci Mitchell