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Traci Mitchell
These are the Downward Dog Days of Our Lives.
Yoga enthusiast Traci Mitchell, also known as the Yogini Beekeeping Witch Goddess, shares her March wisdom on achieving serenity through yoga. Highlighting the Downward-Facing Dog pose, she emphasizes proper alignment and health benefits, like body strengthening and stress relief. This month, she focuses on the Solar Plexus Chakra, promoting confidence and self-awareness, and the Ujjayi breath for victorious, mindful breathing. Accompanying reggae vibes from Bob Marley’s “Easy Skanking” encourages a joyful journey in practice. Traci also offers personalized yoga and mindfulness sessions.
Tree Wisdom & the Balancing Act that is Life by Trakananda
Namaste, my radiant souls! Today’s newsletter is a gentle nudge from the universe to stretch not just your limbs but also your sense of humor. Let’s dive into the cosmic comedy of…
9 Easy Daily Self Care Tips or are they Rituals?
Do Yoga Do You is my new baby and in order to take care of this baby I will try to provide you with some creative blog straight out of my mind…
Do Yoga Do You – The Journey of a Daily Yoga Practice
What is Do Yoga Do you? It is a yoga wellness and holistic lifestyle, Traci Mitchell is the author, a Colorado native and she is inviting her clients and readers into the…
Do Yoga Do You: Mountain Wisdom by Trakananda
Welcome to the Do Yoga Do You Community Newsletter where I teach you how to care for yourself so you can care for others. In the garden of self-discovery, every challenge is…