Practice Plans


Thanks for wanting to work with me. My practice plans are below.

Ultimately, I believe consistency creates freedom. I will support, guide & teach you how to take your health & life back by showing you how to embody yoga everyday by creating practice plans that fits your schedule. Therefore, by learning how to balance your daily self care rituals & routines you can transform your mind, body and spirit.

Besides my practice plans, I am excited to offer my new book to you that will help guide you on your 365 days of yoga journey that will in fact help you change your life. Do Yoga Do You now available! Click Here to Buy on Amazon!

practice plans include breath work

Practice Plans are just the beginning:

We won’t just do asana. When you work with me, We also do breath work (pranayama), chakra activation and I will teach you multiple ways of healing yourself by creating daily practice plans and self care rituals.

1-on-1, 90 minute private lessons – $222 per lessons includes 1 hour of yoga and 30 minutes of whatever you are needing like:

  • Handstand challenge
  • Kettle bell workout
  • Ice bath
  • Sauna (coming soon)
  • Tarot reading
  • Go over your Astrology, & human design

or Come to one of my local vinyasa style classes @ Harmonist Sanctuary. Pay What you Can Options: Sliding scale options starting @$5.

Did you miss my local class schedule click here.

DYK? I teach alpaca yoga once a month in Franktown, CO. Currently on hold until spring 2025.

Want to follow me on instagram, click here.

Every client gets a Free 20 minute zoom call to ask me any questions about how yoga can change your life. Send me a DM below to book your free call to see if we are a good fit before you book any private lessons, PLAY YOGA BINGO with me or book any future zoom sessions.

PLAY YOGA BINGO with me, click here to read the blog and sign up.

Contact me below if you have questions about my practice plans or want to find out more before signing up or If you are ready to commit, please pay with my venmo QR code below or ask for a PayPal invoice. Just Please send me a message with any comments or questions or to schedule your free consult below and let’s set up your private lesson and we can handle payment later.

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